Weigh In record (no journal entry) for 17 July 2020
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.90g | Prot: 44.99g | Carbs: 132.61g.
Breakfast: Gekochtes Ei, Golden Toast Dinkel Harmonie Sandwich, My Muesli Kurkuma Orange Porridge , Mymuesli Hafer Nilk, My Muesli Oats & Barley, Schwarztee. Lunch: Reishunger Reisnudeln, Gefro Sauce Bolognese . Dinner: Lauch, Rote Zwiebeln, Rote Linsen, Putenbrust Fleisch, Vitasia Korma Curry-Sauce . more...
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2142 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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