Weigh In record (no journal entry) for 02 November 2010
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1673 kcal
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Fat: 50.59g | Prot: 83.32g | Carbs: 221.98g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheetos, Bagel, 1/3 Less Fat Cream Cheese, Taco Bell Beefy Five Layer Burrito. Snacks/Other: Baked Cheetos crunchy. more...
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Losing 3.2 kg a Week
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