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Arpi1993
Journal
17 Jul 20
Arpi1993's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
70.8 kg
Lost so far:
13.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
891 kcal
Fat: 40.48g | Prot: 86.72g | Carbs: 43.30g.
Breakfast:
Хачапури ПП.
Lunch:
Индейка Отварная, Тушеные Овощи.
Snacks/Other:
Сироп, Заварной Крем, Гоголь-моголь, Чай с Молоком, Сырники Диетические.
more...
1942 kcal
Exercise:
Circuit Training - 23 minutes, Cross Training - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Arpi1993's Weight History
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