Weigh In record (no journal entry) for 17 July 2020
|
59.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 57.04g | Prot: 50.01g | Carbs: 100.29g.
Breakfast: BreadTalk Chicken Floss Bun. Lunch: Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kakap (Ikan) (Spesies Campuran), Telur Dadar, Nasi Putih. Dinner: Indofood Indomie Rasa Kari Ayam, Shirataki Mie Shirataki, Nasi Putih, Telur Dadar atau Telur Orak-Arik . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitria19's Weight History
|