Weigh In record (no journal entry) for 17 July 2020
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.92g | Prot: 46.85g | Carbs: 116.76g.
Breakfast: Mangga. Lunch: Tempe, Bango Kecap Manis, Saus Tiram, Kecambah, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Kobe Boncabe, ABC Saus Sambal, Cabai Merah atau Rawit, Bakso Ayam, Bawang Merah, Sawi Dimasak (dari Segar). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Keripik Singkong. more...
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Losing 0.7 kg a Week
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adithazetra's Weight History
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