resadh's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

63.1 kg Lost so far: 14.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

223 kcal

Fat: 5.14g | Prot: 8.61g | Carbs: 29.81g. Breakfast: Papaya. Lunch: BreadTalk Sausage Bun. more...

Losing 0.5 kg a Week

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ngecilin paha gimana kak😅

16 Jul 20 by member: agnes-22

waduh, gabisa dipilih sih mau kecilin yg mana dulu, paha aku juga masih agak besar sih, apalagi di bagian lengan. coba deh workout chloe ting yg slim thigh😅

16 Jul 20 by member: resadh


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resadh's Journal, 17 Jul 20

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resadh's Weight History