Weigh In record (no journal entry) for 17 July 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.10g | Prot: 36.77g | Carbs: 80.24g.
Breakfast: Tempe Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
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Gaining 0.7 kg a Week
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ibnuhafiz339's Weight History
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