Weigh In record (no journal entry) for 16 July 2020
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 69.11g | Prot: 59.84g | Carbs: 45.42g.
Breakfast: Melitta Café sem Açúcar , Jussara Leite Integral, Bolo de coco, Champignon, Gomes da Costa Atum Sólido Ao Natural (120g), Ovo. Lunch: Banha de Porco
, Itambé Manteiga Extra com Sal, Alho, Catupiry Requeijão Cremoso, Aurora Lombo Suíno , Omelete ou Ovos Mexidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Catupiry Cheddar, Ovo Frito, Pullman Rap10. more...
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Losing 7 kg a Week
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Fabiribeiro.so's Weight History
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