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Mg 27.7
Mm 35.8
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 62.68g | Prot: 92.23g | Carbs: 262.90g.
Lunch: Esparguete (Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido), Ovo Frito sem Gordura. Dinner: Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Pipocas Doces, Casa de Mateus Doce de Abóbora, Cheesecake Quark e Gelatina, Morangos, Olá Viennetta Baunilha. more...
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1951 kcal
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Exercise:
Football (soccer) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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danielahmartins's Weight History
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