Weigh In record (no journal entry) for 17 July 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 26.27g | Prot: 35.13g | Carbs: 104.61g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Siomay, Usus Ayam, Pisang Goreng, Bango Kecap Manis, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Mie Telur (Ditambah, Masak). more...
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Gaining 0.5 kg a Week
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