turuncuflash's Journal, 16 Jul 20


View Diet Calendar, 16 July 2020:
1106 kcal Fat: 44.90g | Prot: 100.83g | Carbs: 71.60g.   Breakfast: Tam Buğday Unlu Ekmek, Biber Dolgulu Yeşil Zeytin, Süzme Beyaz Peynir, Fit Yaşam Hindi Füme Eti, Domatesler, Yumurta. Dinner:  Mercimek Çorbası, Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Soğanlar, Tavuk Göğüs Eti. more...
3538 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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