Weigh In record (no journal entry) for 16 July 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 48.41g | Prot: 60.07g | Carbs: 78.26g.
Breakfast: Lindt Горький Шоколад 85%, Кофе, Ultimate Nutrition Омега 3, Сырники Домашние. Lunch: Сметана 20%, Оливье без Майонеза. Dinner: Баклажаны Тушеные, Капуста Тушеная, Свиная Корейка (Целая, Постная). Snacks/Other: Огурец (с Кожурой), Нектарин. more...
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Losing 0.2 kg a Week
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feducia28's Weight History
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