Weigh In record (no journal entry) for 10 September 2013
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2098 kcal
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Fat: 90.22g | Prot: 172.64g | Carbs: 162.62g.
Breakfast: Nutrasumma Pea Protein, Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Coffee (Brewed From Grounds). Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Red Peppers, Argo Corn Starch, Ginger. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Met-Rx Chocolate Protein Plus Bar. more...
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4766 kcal
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Exercise:
Shoveling - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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Losing 6.4 kg a Week
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BillyLoneWolf's Weight History
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