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Marina.Bun
Journal
09 Feb 20
Marina.Bun's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
61.7 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
700 kcal
Fat: 41.47g | Prot: 30.33g | Carbs: 56.50g.
Breakfast:
Tim Hortons Coffee with Cream & Sugar (Large), Boiled Egg.
Dinner:
Oven Baked Potato French Fries (from Frozen), Beef Flank (Trimmed to 0" Fat) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Garlic Butter.
Snacks/Other:
Tangerine, Orville Redenbacher's Smart Pop.
more...
1729 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Marina.Bun's Weight History
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