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deisemiss
Journal
16 Jul 20
deisemiss's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
61.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
1195 kcal
Fat: 44.65g | Prot: 71.66g | Carbs: 128.98g.
Breakfast:
Chamyto Leite Fermentado, Nutrella Pão Integral Castanha do Pará e Quinoa, Banana Prata.
Lunch:
Batata Assada, Tomates, Mandioca, Carne da Sobrecoxa de Frango.
Dinner:
Coxinha Low Carb.
Snacks/Other:
Brigadeiro Low Carb, Maçã.
more...
1860 kcal
Exercise:
Abdominal (Sit Ups) - 21 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours, Zumba - 30 minutes.
more...
Losing 2.1 kg a Week
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deisemiss's Weight History
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