Weigh In record (no journal entry) for 03 September 2013
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2013:
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791 kcal
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Fat: 64.59g | Prot: 39.03g | Carbs: 26.17g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Butter, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Three Cheese. Lunch: Good Seasons All Natural Italian Salad Dressing, Fresh Selections Shredded Carrots, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Great Value Romaine Lettuce, Baby Spinach. Dinner: Blue Diamond Smokehouse Almonds. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2133 kcal
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Exercise:
Driving - 30 minutes, Treadmill - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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alicat0665's Weight History
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