Weigh In record (no journal entry) for 16 July 2020
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 87.89g | Prot: 63.47g | Carbs: 184.54g.
Breakfast: Sibereco ΠΠ΅Π΄ΡΠΎΠΊΠΎΡΠ΅ Π’ΡΠΎΠΏΠΈΡΠ΅ΡΠΊΠΈΠΉ Ρ ΠΠΎΠΊΠΎΡΠΎΠ²ΡΠΌΠΈ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ ΠΈ Π’ΡΠΎΡΡΠ½ΠΈΠΊΠΎΠ²ΡΠΌ Π‘Π°Ρ
Π°ΡΠΎΠΌ, ΠΠ²ΡΡΠ½Π°Ρ ΠΠ°ΡΠ° Π½Π° ΠΠΎΠ»ΠΎΠΊΠ΅. Lunch: Π€ΠΈΡΡΠ°ΡΠΊΠΈ. Dinner: Π‘ΡΡΠΈ Π¨ΠΎΠΏ Π ΠΎΠ»Π» Ρ ΠΠΊΡΠ½Π΅ΠΌ. Snacks/Other: ΠΡΠ΄, Π₯Π»Π΅Π± Π§Π΅ΡΠ½ΡΠΉ, 5 ΠΠΎΡΠ΅ΠΉ ΠΠΈΠ»ΡΠΊΠ° Π² Π’ΠΎΠΌΠ°ΡΠ½ΠΎΠΌ Π‘ΠΎΡΡΠ΅, ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%. more...
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Gaining 0.5 kg a Week
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KoreMary🐸's Weight History
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