Weigh In record (no journal entry) for 16 July 2020
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 52.20g | Prot: 122.85g | Carbs: 136.67g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, Banana, Marmellate e Conserve di Albicocche, BPR Nutrition Farina D’Avena Istantanea Cookie Dough, Prozis Egg White. Lunch: Olio Extra Vergine di Oliva, Barbabietole, Cetriolo (senza Buccia), Scotti Gallette di Riso, Bresaola. Dinner: Coop Pan Grattato, Grana Padano Grana Padano, Zucchine Cotte, Olio Extra Vergine di Oliva, Spigola. Snacks/Other: Pesca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ma_ri_lu's Weight History
|