Weigh In record (no journal entry) for 16 July 2020
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.98g | Prot: 61.95g | Carbs: 108.95g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Orangenmarmelade, Spiegelei, Cuisine Noblesse Bacon in Scheiben, Schwarztee. Lunch: OceanSea Shrimps in Dillsauce, Golden Toast Dinkel Harmonie Sandwich. Dinner: Ja! Speisequark 20%, Gut & Günstig Joghurt Mild 3,5%, Blaubeeren, Gemischter Salat mit Dressing, Putenbrust Fleisch. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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