Weigh In record (no journal entry) for 16 July 2020
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57.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.13g | Prot: 54.17g | Carbs: 90.99g.
Breakfast: Pisang, Kraft Singles , Sari Roti Roti Tawar Gandum (1). Lunch: Cap Cay Kuah, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (1). more...
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Losing 3.5 kg a Week
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lailaaa96's Weight History
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