Weigh In record (no journal entry) for 16 July 2020
|
81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 18.46g | Prot: 31.53g | Carbs: 41.66g.
Lunch: Telur Rebus Lunak, Indocafe Coffeemix 3 in 1, Oatmeal Instan. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Bebek. more...
|
Losing 16.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atie wahyu's Weight History
|