Arpi1993's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

71.1 kg Lost so far: 12.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1009 kcal

Fat: 48.87g | Prot: 88.94g | Carbs: 57.24g. Breakfast: Чай с Молоком, Хачапури ПП. Lunch: Куриная Грудка Отварная, Стручковая Фасоль с Яйцом. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Помидоры, Пекинская Капуста, Курага. more...

1807 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Arpi1993's Journal, 16 Jul 20

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Arpi1993's Weight History