dwpuspita's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
59 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
422 kcal Fat: 17.20g | Prot: 22.07g | Carbs: 52.50g.   Lunch: Nutrijell Agar-Agar,  Brokoli Dimasak (dari Segar),  Wortel Dimasak,  Tempe Kukus. Dinner:  Sayur Lodeh,  Tahu Goreng, Herbalife Nutritional Shake Mix. more...
Losing 3.5 kg a Week

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dwpuspita's Weight History


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