Weigh In record (no journal entry) for 16 July 2020
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 17.20g | Prot: 22.07g | Carbs: 52.50g.
Lunch: Nutrijell Agar-Agar, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Kukus. Dinner: Sayur Lodeh, Tahu Goreng, Herbalife Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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dwpuspita's Weight History
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