Weigh In record (no journal entry) for 16 July 2020
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55.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.52g | Prot: 44.12g | Carbs: 172.31g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Sasa Sambal Ekstra Pedas, Bakso Tahu Ayam, Dimsum Kubis Tahu Ayam, Tropicana Slim Skim Milk Chocolate, Pisang. Lunch: Kue Nastar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Bumbu Racik Mie Goreng, Shirataki Small (Bihun), Garam, Telur, Kecambah. Dinner: Orang Tua Mintz, Soft Cake Tape Mocca, Teh Herbal, Pepaya. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Makaroni, Bimoli Minyak Goreng, Kue Bolu, Kerupuk Putih Keriting Mentah, Keripik Singkong, Air. more...
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1464 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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denisanaura's Weight History
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