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617 kcal
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Fat: 39.35g | Prot: 36.71g | Carbs: 30.32g.
Breakfast: Coffee (Brewed From Grounds), President's Choice Lemon Mist Water. Dinner: Water, Brussels Sprouts, Lamb Chop, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smoked Salmon. Snacks/Other: Dan D Pak Roasted Unsalted Sunflower Seeds . more...
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597 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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mayzie.higgins's Weight History
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