Weigh In record (no journal entry) for 15 July 2020
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.40g | Prot: 49.99g | Carbs: 134.67g.
Breakfast: Miel, Candia Lait Écrémé Silhouette, Nestlé Céréales Fitness Chocolat Noir. Lunch: Raisins, Steak de Bœuf, Haricots Verts Cuits (à partir de Frais), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes. Snacks/Other: Prunes, Danone Yaourt Nature, Miel, Miel, Beurre de Cacahuètes, Flocons d'Avoine. more...
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Losing 0.6 kg a Week
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gabeitches's Weight History
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