animeaiko5's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

66 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1252 kcal

Fat: 27.28g | Prot: 65.80g | Carbs: 197.02g. Breakfast: Арбуз. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Молоко, Herbalife Протеиновый Коктейль Формула 1 Дыня, Рахат Мармелад в Шоколаде, Кофе с Молоком и Сахаром. Snacks/Other: Арбуз. more...

1850 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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animeaiko5's Journal, 15 Jul 20

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