tlg28's Journal, 15 Jul 20

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Still.

57.2 kg Lost so far: 5.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1051 kcal

Fat: 46.75g | Prot: 52.84g | Carbs: 114.15g. Lunch: Sweet Cherries , Weight Watchers Multigrain Bread, Kraft Smooth Light Peanut Butter, Kellogg's All Bran Buds. Dinner: Kraft Fat Free Rancher's Choice, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: President's Choice Blue Corn Tortilla Chips, Kimberley's S’Mores Frosted Sugar Cookies. more...

2625 kcal

Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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tlg28's Journal, 15 Jul 20

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tlg28's Weight History