Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
serifetas
Journal
15 Jul 20
serifetas's Journal, 15 Jul 20
serifetas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2020
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
819 kcal
Fat: 29.30g | Prot: 45.86g | Carbs: 95.11g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Haşlanmış Yumurta, Siyah Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Domates, Salatalık (Soyulmuş).
Dinner:
Yeşil Acı Biber, Ayran, Tavuk Dürüm.
Snacks/Other:
Şekersiz Türk Kahvesi, Yeşil Çay.
more...
2505 kcal
Exercise:
Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
serifetas's Weight History
View Complete History