Weigh In record (no journal entry) for 16 July 2020
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56.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.09g | Prot: 49.26g | Carbs: 113.88g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Thigh, White Wheat Flour (All Purpose) , Tempeh (Cooked) . Dinner: Shumai Dumpling. Snacks/Other: Soy Milk , Fitbar Chocolate. more...
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Losing 0.5 kg a Week
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ceicilia laksmi's Weight History
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