svetlanabenj's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
1554 kcal Fat: 44.22g | Prot: 189.87g | Carbs: 104.94g.   Breakfast: President's Choice Chia Seeds,  Blueberries ,  Coffee,  Coconut Meat, Activia Vanilla Yogurt, MC Dairy Cottage Cheese . Lunch: Fontaine Sante Hummus, Fruit Cocktail or Mix,  Baked or Broiled Shrimp,  Tilapia (Fish) (Cooked, Dry Heat) , Vega Protein & Greens, So Delicious Coconut Milk. Dinner:  Lettuce Salad with Assorted Vegetables,  Chicken Breast (Skin Not Eaten). more...
108 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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