Weigh In record (no journal entry) for 15 July 2020
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80.5 kg
Lost so far: 12.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.15g | Prot: 75.04g | Carbs: 181.06g.
Breakfast: Tizio Latte Espresso. Lunch: Aldi Kokosmilch Fettarm !, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Heng Long Asia !! Reisnudeln Asia Supermarkt!!, Champignons, Bellasan Färber-Distelöl, Rote Zwiebeln, Zucchini, Rote Paprika, Möhren. Dinner: Leerdammer Leger, Vegetarisch Lecker Veggie Aufschnitt Paprika, Lätta Extra Fit mit Buttermilch , Aldi Chia Weltmeisterbrötchen, Pflaumen, Aldi Skyr Isländische Art !, Aldi Trauben Kernlos, Kellogg's Special K Classic, Himbeeren, Mangos, Aprikosen, Blaubeeren. Snacks/Other: Katjes Tappsy, Aldi Cashewkerne, Alpenmark Käse-Snack Light. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Elliptical - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kontrastreich's Weight History
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