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Dwi Jayanti Setyaningrum
Journal
15 Jul 20
Dwi Jayanti Setyaningrum's Journal, 15 Jul 20
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Bismillah konsisten
59.3 kg
Lost so far:
6.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
784 kcal
Fat: 21.91g | Prot: 32.32g | Carbs: 123.87g.
Lunch:
Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Tahu Bacem.
Dinner:
Nasi Putih, Tahu Bacem.
Snacks/Other:
Chia Seed, Jambu Biji.
more...
1818 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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