shiva hermaleo's Journal, 15 Jul 20

diet santuy

View Diet Calendar, 15 July 2020:
1465 kcal Fat: 47.75g | Prot: 164.02g | Carbs: 95.32g.   Breakfast:  Pepaya. Lunch:  Sawi Dimasak (dari Segar),  Nasi Putih, Indomaret Jamur Kuping,  Wortel Dimasak,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Bakso Daging Sapi,  Sosis Daging Sapi. Dinner:  Putih Telur Matang,  Bakso Daging Sapi,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomaret Jamur Kuping,  Wortel Dimasak,  Sawi Dimasak (dari Segar). more...

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ka ini capcay ya? 
15 Jul 20 by member: anggiimelda0

     
 

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