Analuj601's Journal, 15 Jul 20

Weigh In record (no journal entry) for 15 July 2020
60.7 kg Lost so far: 7.9 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:
1000 kcal Fat: 44.11g | Prot: 63.45g | Carbs: 87.82g.   Lunch:  Tangerinas, Hellmann's Maionese, Chuchu Cozido, Cenouras, Beterrabas,  Couve Refogada,  Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Frimesa Bisteca Suina, Sadia Bacon. more...
446 kcal Exercise: Muay Thai - 1 hour, Google Fit - 23 hours. more...
Losing 3.5 kg a Week

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Analuj601's Weight History


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