Weigh In record (no journal entry) for 15 July 2020
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.78g | Prot: 68.55g | Carbs: 161.48g.
Breakfast: Saus Pesto, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Pisang Ijo. Lunch: Ikan Panggang, Yakult Yakult, Finna Sambal Terasi Uleg, Tempe Rebus, Nasi Putih, Sayur Bening Bayam. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. more...
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1248 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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setya putri's Weight History
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