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meonadiet
Journal
09 Sep 13
meonadiet's Journal, 09 Sep 13
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Weigh In record (no journal entry) for 09 September 2013
68.9 kg
Lost so far:
9.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2013:
1460 kcal
Fat: 64.19g | Prot: 70.32g | Carbs: 154.49g.
Breakfast:
Almond, Flax Seed Milled, Coffee, Oatmeal Instant.
Lunch:
Costco Turkey and Provolone Sandwich.
Dinner:
Dempster's Tortillas Ancient Grains, Lipton 25% Less Salt Chicken Noodle Soup.
Snacks/Other:
Almonds.
more...
2013 kcal
Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Losing 0.3 kg a Week
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meonadiet's Weight History
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