Weigh In record (no journal entry) for 15 July 2020
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81 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.79g | Prot: 66.11g | Carbs: 121.88g.
Lunch: Pisang, Filma Minyak Goreng Filma, Ikan, Rempeyek, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Filma Minyak Goreng Filma, Telur, Quaker Instant Oatmeal, Sosis Ayam, Chicken Nugget. Snacks/Other: Jeruk, Filma Minyak Goreng Filma, Mie. more...
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steady weight
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ayuarianaj's Weight History
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