aleynanaz's Journal, 15 Jul 20

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reglyim

66.5 kg Lost so far: 11.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

522 kcal

Fat: 21.87g | Prot: 22.82g | Carbs: 61.11g. Breakfast: Eti Lifalif Yulaf Ezmesi, Tatlı Kiraz, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Ekşili Köfte, Fırında Mücver, Yeşil Mercimek Salatası. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...

209 kcal

Exercise: Race - 10 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

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aleynanaz's Weight History

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aleynanaz's Journal, 15 Jul 20

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aleynanaz's Weight History