Weigh In record (no journal entry) for 15 July 2020
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75.4 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 38.12g | Prot: 187.10g | Carbs: 228.10g.
Breakfast: Bonne Maman Confiture Abricot, Isey Skyr Myrtille , Coop Lait sans Lactose, Nu3 Protein Pancake Mix. Lunch: Picard Steak Haché 5% MG, Elsa Skyr Framboises, Picard Poêlée de Gnocchi Tomate Mozzarella. Dinner: Entremont Comté Râpé, Picard Poêlée de Légumes Grillés, Filet de Poulet, Lustucru Coquillettes Blé Complet. Snacks/Other: Isey Skyr Myrtille. more...
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Gaining 0.6 kg a Week
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