Weigh In record (no journal entry) for 15 July 2020
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 32.53g | Prot: 50.66g | Carbs: 84.48g.
Breakfast: Banana, Herbalife Formula 1 Vaniglia , Herbalife Protein Drink Mix, Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Gecchele Frisella Integrale, Esselunga Misticanza, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Melanzana. Snacks/Other: Esselunga Mandorle Sgusciate, Pesca. more...
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Losing 2.1 kg a Week
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ma_ri_lu's Weight History
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