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mayzie.higgins
Journal
14 Jul 20
mayzie.higgins's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
66.2 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
578 kcal
Fat: 18.89g | Prot: 61.36g | Carbs: 19.47g.
Breakfast:
Water , Coffee (Brewed From Grounds) .
Lunch:
Water.
Dinner:
Broiled Baked Squid, Nando's Quarter Chicken, Water.
Snacks/Other:
Tomato Sauce .
more...
601 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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mayzie.higgins's Weight History
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