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cintaidirimu
Journal
15 Jul 20
cintaidirimu's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
73 kg
Lost so far:
14.6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1063 kcal
Fat: 25.67g | Prot: 46.20g | Carbs: 162.75g.
Breakfast:
Papaya.
Lunch:
Smax Ring, Indonesian Fried Mackerel Tuna Fish, Nasi Putih.
Dinner:
Indonesian Spicy Green Beans, Nasi Putih.
more...
1970 kcal
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Aerobics - 25 minutes.
more...
Gaining 0.2 kg a Week
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cintaidirimu's Weight History
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