Weigh In record (no journal entry) for 15 July 2020
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.34g | Prot: 83.81g | Carbs: 163.61g.
Breakfast: Pisang, Apel Fuji, Bawang Bombay Dimasak , Mentimun (dengan Kulit), Telur Rebus, Alpukat, Mayones, ABC Saus Sambal, Telur, Roti Panggang, Chia Seed. Lunch: Semangka, Indomaret Jamur Kuping, Kubis, Wortel, Brokoli, Nasi Putih, Nasi Hitam, Soto Daging. Dinner: Sinti Sambel Pecel, Sate Ayam, Pisang, Kacang Panjang Hijau, Kepiting. Snacks/Other: Tempe Goreng, Tora Bika Cappuccino. more...
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Losing 3.5 kg a Week
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