Weigh In record (no journal entry) for 15 July 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.06g | Prot: 77.53g | Carbs: 64.18g.
Breakfast: Quaker Oatmeal, 다노 그릭요거트, 사과. Lunch: 오뚜기 홀스래디쉬 소스, 풀무원 올리브유 발사믹 드레싱, 야채샐러드 (드레싱없이), 파프리카, 연어. Dinner: 방울 토마토, 사과, 삶은 계란. Snacks/Other: 다노 프로틴다노바. more...
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Losing 3.5 kg a Week
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Jennifer_diet's Weight History
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