Weigh In record (no journal entry) for 15 July 2020
|
67.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 61.99g | Prot: 87.59g | Carbs: 179.39g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Bango Bumbu Ayam Goreng Bacem, Ellenka Fiber Creme, Dada Ayam, Telur Rebus, Lupis. Dinner: Tempe Mendoan, Leci, Sambal Goreng, Ceker, Lupis. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|