Weigh In record (no journal entry) for 15 July 2020
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 33.55g | Prot: 29.57g | Carbs: 115.36g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Rempeyek, Telur Puyuh, Sayur Lodeh, Mie Telur (Ditambah, Masak), Pecel, Nasi Putih. Lunch: Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Jeruk, Sirsak. Snacks/Other: Rengginang, Pisang Goreng, Keripik Pisang. more...
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2536 kcal
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Exercise:
Basketball - 25 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hendy_pratama6's Weight History
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