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Cintia Damasceno
Journal
14 Jul 20
Cintia Damasceno's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
77.1 kg
Lost so far:
1.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1744 kcal
Fat: 119.02g | Prot: 93.45g | Carbs: 91.65g.
Lunch:
Mozzarella Cheese, Cherry Tomatoes, Mastro Genoa Salami, Baby Spinach.
Dinner:
Meat Loaf Made with Beef in Tomato-Based Sauce, Baked Beans .
Snacks/Other:
Compliments Stevia Sweetener , Heavy Cream, Kraft Smooth Peanut Butter.
more...
2161 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Cintia Damasceno's Weight History
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