Weigh In record (no journal entry) for 09 September 2013
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81.4 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1365 kcal
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Fat: 29.35g | Prot: 48.74g | Carbs: 146.23g.
Breakfast: Eel Roll. Lunch: Culinary Collection Chicken Makhani, Cheddar Cheese, Pepperoni, Kix Cereal, Frozen Yogurt. Dinner: Chardonnay, Salmon Sushi. more...
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2230 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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hhamzarn's Weight History
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