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AMLU1
Journal
14 Jul 20
AMLU1's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
63 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1185 kcal
Fat: 63.57g | Prot: 90.21g | Carbs: 65.19g.
Breakfast:
Huevo Cocido, Clara de Huevo, Avena.
Lunch:
Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas, Hamburguesa Casera.
Dinner:
Tomates, Palta, Hamburguesa Casera.
Snacks/Other:
Almendras.
more...
1885 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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AMLU1's Weight History
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